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Welcome to Narcotics Anonymous

What is our message? The message is that an addict, any addict, can stop using drugs, lose the desire to use, and find a new way to live. Our message is hope and the promise is freedom.

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“When new members come to meetings, our sole interest is in their desire for freedom from active addiction and how we can be of help.”

It Works: How and Why, “Third Tradition”

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This is a question every potential member must answer for themselves. Here are some recommended resources that may be helpful:

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NA meetings are run by and for addicts. If you're looking for help for a loved one, you can contact Narcotics Anonymous near you. 

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Never before have so many clean addicts, of their own choice and in free society, been able to meet where they please, to maintain their recovery in complete creative freedom.

Basic Text, “We Do Recover”

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Narcotics Anonymous sprang from the Alcoholics Anonymous Program of the late 1940s, with meetings first emerging in the Los Angeles area of California, USA, in the early Fifties. The NA program started as a small US movement that has grown into one of the world's oldest and largest organizations of its type.

Today, Narcotics Anonymous is well established throughout much of the Americas, Western Europe, Australia, and New Zealand. Newly formed groups and NA communities are now scattered throughout the Indian subcontinent, Africa, East Asia, the Middle East, and Eastern Europe. Narcotics Anonymous books and information pamphlets are currently available in 49 languages.

Information About NA

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Daily Meditations

Just for Today

March 11, 2025

Lightening the load
Page 73
“It will not make us better people to judge the faults of another. It will make us feel better to clean up our lives.“
Basic Text, p. 38
Sometimes we need something tangible to help us understand what holding a resentment is doing to us. We may not be aware of how destructive resentments actually are. We think, “So what, I have a right to be angry,” or, “I might be nursing a grudge or two, but I don't see the harm.”

To see more clearly the effect that holding resentments is having in our lives, we might try imagining that we are carrying a rock for each resentment. A small grudge, such as anger at someone driving badly, might be represented by a pebble. Harboring ill will toward an entire group of people might be represented by a enormous boulder. If we actually had to carry stones for each resentment, we would surely tire of the weight. In fact, the more cumbersome our burden, the more sincere our efforts to unload it would be.

The weight of our resentments hinders our spiritual development. If we truly desire freedom, we will seek to rid ourselves of as much extra weight as possible. As we lighten up, we'll notice an increased ability to forgive our fellow human beings for their mistakes, and to forgive ourselves for our own. We'll nourish our spirits with good thoughts, kind words, and service to others.
Just for Today: I will seek to have the burden of resentments removed from my spirit.

A Spiritual Principle a Day

March 11, 2025

Forgiving Our Imperfections
Page 73
“Recognizing our own humanness gives us the capacity to forgive others and not be as judgmental as we have been in the past.“
NA Step Working Guides, Step Nine, “Spiritual Principles”
By working Steps Four through Eight, we confront the person who's kept our lives in turmoil: “Oh no, it's me!” In this rigorous process, we face our disease and our humanity. We unpack and pick apart lifelong grudges and current resentments against people who hurt, judged, and rejected us. Often, we're shocked to learn we had a significant part to play. Engaging fully in the recovery process gives us a more realistic awareness of our flaws and limitations. We see a connection between our acting out and our very human need for safety, love, and acceptance. We learn that a lack of empathy for our own missteps has driven our judgments of others. Our capacity to forgive is inseparable from our capacity for empathy.

In the Ninth Step, we strive to make peace with our own humanness. We expose our imperfections to those we've hurt. In an attempt to right our past wrongs, we humbly apologize. We change our behavior so we won't repeat past errors. We're often–but certainly not always–forgiven for the harm we've caused. This process offers us a striking lesson in empathy.

Acknowledging and accepting our own imperfections is key to accepting imperfections in others. We forgive ourselves for the times we let self-centered fear guide our actions. Instead of judging others for similar impulses, we can choose to forgive them, actively seeking to accept them as they are.

Experiencing others' judgment and rejection–both in everyday life and when our attempt at making amends is rebuffed–increases our capacity to feel empathy and to forgive others. Our own pain becomes a source of strength, and we can draw from the well of self-acceptance we've created through our experience with the Steps.
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Today I will take a “balcony view” of my judgments of others. Instead of cataloging their flaws, I will acknowledge their humanness because I'm also human and worthy of empathy.

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“If you’re new to NA or planning to go to a Narcotics Anonymous meeting for the first time, it might be nice to know a little bit about what happens in our meetings. The information here is meant to give you an understanding of what we do when we come together to share recovery…” 

An Introduction to NA Meetings

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